Hello friends! This is my very first post on WordPress. I am so looking forward to offer happy interesting truthful reviews here and make some friends too 🙂
So, here is some extremely interesting review on something which every woman looks forward to!
THE 4 WEEK WEIGHT LOSS PROGRAM – I found this program on Rati’s Indian Makeup & Beauty Blog. In general we all want to look our best but find it difficult when it is not doable. I mean, when the duet mentioned is too little in comparison to our intake or is based on food we don’t always wish to eat.
But friends let me tell you that this is absolutely doable and I am on this with some variation since about 6 days and lost 2 kilos already!!!! (Clap clap)
And this is just in 6 days. I have 3 weeks more to go and there is another 4 week diet to start after I successfully complete this one 😀 Yippppeee!!!
Here is a pic of the weighing scale after I lost 2 kilos. Never thought I would ever share such a pic of mine…. phew! 😛
By the way, my friend thyroid started living with me when my baby started living inside my womb. My little princess popped out to become such a beautiful little darling…but my friend chose to stay along 😉
Not just that… dear plantar fasciitis keeps reminding of its presence almost 3 times or more everyday! Being on the heavier side my doctor has advised weight loss but how much ever I try, I get demotivated as I see not much happening with my body.
So here, let me take this opportunity to thank Rati & Priyanka for this beautiful diet program they posted. I already lost 2 kgs but more than that, I feel much lighter and you have options to choose your stuffing for sandwiches and toasts you eat for breakfast. Cook any before for lunch/dinner and eat any fruit you like!
My diet variation: I drink methi (fenugreek) water and sometimes ajwain water ( carom seeds) I take lots of warm water and tea. Green tea as well as milk tea but without sugar. You can drink as much as you wish. Cook a bigger roti than usual, because I carry one (so my brain thinks that I am eating a good portion) with the veggies and add salads/yoghurt to your lunch. You could make 2 smaller than usual too. Carry dry fruits & Mc Vities Wheat biscuits ( they taste great). Drink some water when I feel slightly hungry. Return home and eat some murmura or a toast with tomatoes and little lemon juice over it. Eat an early dinner though I can’t eat by 730pm always but I try eat by 830pm and take a 20 mts brisk walk.
I sleep by 1130pm. So that gives my digestion system about 2.5 hours – 3 hours break. I take some warm milk based drink without sugar at night, 30 mts after my walk.
Eating is not a problem but making the right choice is absolutely important. You could try cooking oil free snacks and carry to work. I sometimes try chiwda (beaten rice) or murmura ( puffed rice).
Good luck with your routine. Do keep me posted and So will I 🙂
Much love, Rev